Ways To Help Prevent Acne
Preventing acne is important for anyone who is prone to the condition. In order to prevent acne occurring, it is important to look at its causes such as stress, hormonal changes, allergy, poor personal hygiene practices, bad nutritional intake and wearing cosmetics. Excessive scrubbing can also make the situation worse. Firstly it’s a good idea to decrease your intake of junk foods and foods which are high in fats in your diet. Chocolate, hamburgers, creamy foods, and french fries are all high in fats. Eating green vegetables, fruit and vegetables like carrots and leafy vegetables is also said to be good for your skin as they have high levels of beta carotene and vitamin a.
photo credit: kosmokomik
Acne prevention is all about preventing acne outbreaks, and you can do a lot to help avoid outbreaks. Prevention comes in many forms, from the daily preventative things you can do to the acne products and treatments which are available to buy. The object of cleansing is to remove the excess oils which are produced by your skin. The action of scrubbing the skin will just push the oil and the dead skin back into the skin’s pores. You can buy a lot of acne treatments that will clean the skin, but don’t buy treatments which will dry your skin. Our skin needs to have moisture and if the skin is dry, the pores might make even more oil. Also important is avoiding the temptation to squeeze or scrape at your acne. Picking or squeezing can lead to worse problems. It can mean that you are spreading the bacteria over the skin of the surrounding area and could potentially lead to permanent scarring.
Use products which are non-comedogenic (these products don’t block your skin pores) if you use cosmetics or suntan creams and lotions. Try to avoid the use of moisturizer on areas of your skin that are prone to acne. If you have to use a moisturizer, try to ensure that it isn’t acnegenic. Use of topical treatments like nature’s cure medicated spray on areas where you get breakouts can help. The pore-blocking usually happens 2-3 weeks prior to any blemishes becoming visible on the skin. As the salicylic acid in the body spray acts as an exfoliant, it can help to remove dead skin. It’s best to wash the skin gently using cleanser or a mild soap. When washing, use warm water (avoid using hot water)and wash twice daily. Hot water or cleansers which are harsh can irritate the skin and make things worse.
